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TIRED AS A MOTHER? WE’VE BEEN THERE.
We offer sleep solutions to help families find relief from sleepless nights.
At Haven, we believe that every family has their own unique story and there’s no one “right way” to better nights.
meet jessica
Certified Gentle Sleep Coach
Certified Gentle Sleep Coach
Masters of Social Work from Washington University
Creator of social media group mamaSpace (27K members and counting!)
Mama to two red-headed firecrackers
My kids are the center of my world, but as I tell my clients, they have really put me through the ringer with sleep! I became a Certified Gentle Sleep Coach in 2013 after extensive training with The Sleep Lady™ herself, Kim West. Since then, I have worked with hundreds of families who I have built relationships with and offered meaningful support.
my story
Masters in Social Work
from Washington University
Creator of social media group mamaSpace
(27K members and counting!)
Mama to two red-headed firecrackers
“I’ve tried all the things my family & friends have suggested to get my baby to sleep, but it’s not working.”
Sound Familiar? Trust me, I’ve been there too and being sleep deprived is the worst. You’ll never get any judgment from me because as parents, we do what we have to do to survive. At some point though, we decide it’s not working anymore and something has to change. That’s where I come in...
You’ve heard the saying
“it takes a village”?
Well, nothing could be more
accurate when you are a parent.
You’ve heard the saying “it takes a village”? Well, nothing could be more accurate when you are a parent.
Tired Families
A Haven for
Join our popular Monthly Sleep Coaching Groups for a crash course in teaching your little one to sleep. You’ll connect with other exhausted parents while working with Jessica in a virtual setting. Receive a step-by-step coaching plan, valuable resources and learn from families with the same goal - to get more sleep!
a haven for
New Moms
Having a new baby can be one of the most magical times of your life, but also one of the most overwhelming. This group offers a non judgmental space for new moms to share experiences while offering invaluable support. Learn practical & realistic tips from Jessica that will launch you into mommyhood equipped and ready to rock this parenting thing!
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a haven for
All Moms
Are you a mom's group or group of tired moms? Jessica loves speaking to groups and will collaborate with you to develop a presentation that offers invaluable sleep advice and will leave your audience with solutions to take home and put into practice. With our ample Q & A time, we can ensure that your group of five or fifty leaves our program armed with real answers to their real sleep problems.
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haven GROUPS
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a completely tailored approach
One on One Sleep Coaching with Jessica
Even parents of young children deserve a good night’s sleep. Parenting doesn’t have to mean you’re exhausted all the time. Let me support you as you navigate your unique journey to better nights and brighter mornings. I’m not just here to give you a plan, but to support you along
Even parents of young children deserve a good night’s sleep. Parenting doesn’t have to mean you’re exhausted all the time. Let me support you as you navigate your unique journey to better nights and brighter mornings. I’m not just here to give you a plan, but to support you along the way by validating your feelings and offering solutions tailored to your unique needs. It’s like you’re talking to a friend, who totally knows what you’re going through, but also happens to be a sleep expert who can offer you the sleep relief you’ve been looking for.
the way by validating your feelings and offering solutions tailored to your unique needs. It’s like you’re talking to a friend, who totally knows what you’re going through, but also happens to be a sleep expert who can offer you the sleep relief you’ve been looking for.
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how it works
better nights,
brighter mornings
01.
book a free 15 minute consult
Let’s take a few minutes to get to know each other! Tell me what’s going on with your little one and I’ll can give you some feedback as well as explain the process of working together. Book your call below.
02.
one on one consultation
You’ll have a 2 hour virtual consultation with Jessica. She will answer all your burning sleep questions and give you a plan that is unique to your issues. Most importantly, Jessica will ensure the plan is something that feels realistic for your family.
03.
IMPLEMENTATION AND FOLLOW UP
With your customized plan in hand, you’re ready to take back the night! Once you get started, you’ll log your child’s sleep and email Jessica daily. You will have scheduled follow-up calls with Jessica throughout the coaching process to ensure you are progressing as well as getting the support you need.
book a free consult
"Jessica is a life saver!"
“Prior to consulting with Jessica, our two year old son had never fallen asleep on his own without being rocked and was used to co-sleeping in our bed by 2:00 am every night. Within a month, Jessica helped us to stop rocking our son to sleep and teach him to stay in his bed all night long. Although there were some tears, we never had to let our son cry it out and we were able to gradually and successfully fade away his need for our presence at bedtime and during the night.”
COLLEEN & NICK, NYC
(PARENTS OF A 2 YEAR OLD BOY
"My only regret is that we didn't reach out to Jessica sooner"
“We were struggling with our 9 month old daughter's sleep (day and night). Working closely with us, Jessica developed a customized plan that we were comfortable with. Our daughter was putting herself to sleep and sleeping through the night within a couple of nights of implementing our plan. We used the same techniques for naps with great success! I am thrilled to say our daughter, now 16 months, is an excellent sleeper. We are all happier and well rested!.”
tara & steve, STL
(PARENTS OF 9 month old girl)
"Don't wait any longer - it's worth every dime!"
“Our baby boy stopped sleeping at 8 months old. I made every excuse in the book why he wasn’t sleeping and waking up every hour….teething, snotty nose, growth spurt. After three months of this, I knew something had to change so I reached out to Jessica. It was the best decision we ever made. My husband even tells everyone about this sleep process and how amazing it is. Our son has been sleeping throughout the night for many months now even when he is teething or has a cold.
Toshua & Jeremi, Missouri,
(PARENTS OF a 20-month-old boy)
I DON’T WANT THIS TO BE MORE STRESSFUL OR DIFFICULT THAN IT ALREADY IS.
Sleep coaching your child can produce feelings of guilt or make you question if you’re doing this whole parenting thing “right”.
BUT JUST BECAUSE SOMETHING WORKED FOR ANOTHER FAMILY
doesn’t mean that it’s the right choice for you.
extinction method
BUT YOU DON'T LIKE THE IDEA OF LEAVING YOUR CHILD ALONE ALL NIGHT TO CRY
they tried...
"ferber" or
"graduated extinction"
BUT YOUR TODDLER GETS progressively MORE UPSET EACH TIME YOU LEAVE THE ROOM
BED-SHARING
BUT YOUR BABY WANTS TO NURSE ALL NIGHT AND YOU CAN’T GET ANY SLEEP
MOVING THEIR BABY TO HIS OWN ROOM AT 3 MONTHS
BUT YOU WANT TO ROOM SHARE FOR THE FIRST YEAR
ELIMINATING ALL NIGHT FEEDINGS
BUT YOU STILL WANT TO NURSE ONCE WHILE ALSO TEACHING SELF-SOOTHING SKILLS
It’s confusing! I am here to help you navigate all the overwhelming choices when it comes to teaching your little one to sleep.
Look, nobody is excited to sleep coach, but when you work with me and commit to following the plan we create together, you should have your very own sleep haven in no time.
Want to know more?
READ OUR FAQS
haven
sleep courses
baby sleep course
baby
sleep course
(6-12 months)
(6-12 months)
add to cart
toddler sleep course
(13-24 months)
coming soon
toddler + sleep course
(24-36 months)
coming soon
preschool sleep course
(3-6 years)
coming soon
Need help tonight?
Download one of our Sleep Courses!
SLEEP COURSES INCLUDE:
Over 30 pages of age-specific coaching Jessica gives her one on one clients.
01.
Detailed Sleep Plans and Sample Schedules
02.
Realistic Situations, Working through set-backs and everything else you need to get the sleep you deserve
03.
learn more
coming soon
coming soon
coming soon
free download
free download
DESPERATE FOR SLEEP? DOWNLOAD yOUR FREE chapter today TO
help your baby sleep through the night
Download a free chapter of Kim West's "Good Night Sleep Tight" Workbook with steps you can start taking now to prepare for sleep coaching success. Jessica has used techniques developed by Kim West, aka The Sleep Lady™, with hundreds of families and now you can start your journey to more sleep too. Start taking control of your sleep right now.
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IMAGINE WHAT IT WOULD FEEL LIKE
to get a full night's sleep.
I know how exhausting being a sleep-deprived parent is. I’ve been there...twice! But it doesn’t have to be this way. Getting your child to sleep through the night doesn’t just have to be a fantasy. You can get back some sleep sanity and learn real, proven, and effective solutions so better nights can become a reality.
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